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體重：50.3 體脂肪：26.9 肌肉量：19.7 基礎代謝：1164 內臟脂肪：6
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50.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1509 kcal
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Fat: 74.33g | Prot: 104.24g | Carbs: 110.30g.
Breakfast: 賀寶芙 優質蛋白粉, 賀寶芙 薄荷巧克力奶昔. Lunch: 炒香姑, 奶油, 雞腿（不吃皮）, 7-11 醬燒軟骨雞肉串, 蔥, 牛肩胛（瘦肉，0.3厘米脂肪）, 白飯. Dinner: Costco 無骨牛小排, 賀寶芙 蘆薈汁, 賀寶芙 活力, 賀寶芙 瓜拿那豆茶, 賀寶芙 夜寧新, 雅方 羊肉爐隨意杯. Snacks/Other: Familymart 摩卡咖啡舒芙蕾, 星巴克 (Starbucks) 美式咖啡(中杯). more...
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1384 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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