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schupferratz
Journal
29 Nov 20
schupferratz's Journal, 29 Nov 20
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trotz fresserei gestern!!! war vorn wiegen 2 h Nordic Walken . saudschoen mit Raureif. war's wert!! Gewicht gehalten!
50.8 kg
Lost so far:
2.2 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2020:
770 kcal
Fat: 20.96g | Prot: 5.18g | Carbs: 74.21g.
Lunch:
Sahnelikör, Likör, Mischgemüse.
Dinner:
Hugo Frizzante, Sahnelikör.
more...
2678 kcal
Exercise:
Elliptical - 1 hour, Cross Training - 1 hour, Nordic Walking - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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schupferratz's Weight History
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