Weigh In record (no journal entry) for 29 November 2020
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81 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2478 kcal
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Fat: 138.53g | Prot: 79.05g | Carbs: 223.38g.
Breakfast: Mark Brandenburg Kräuter Quark, Fürstenkrone Lauch Salat, Edeka Feinster Geflügelsalat , TiP Geflügel Jagdwurst, Stadtbäckerei Junge Weltmeisterbrötchen, Gekochtes Ei. Lunch: Dr. Quendt Dresdner Christstollen. Dinner: Wiesenhof Geflügel Jagdwurst, Gut & Günstig Junger Gouda Mild-Würzig , Fürstenkrone Lauch Salat, Stadtbäckerei Junge Weltmeisterbrötchen. more...
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Gaining 4.2 kg a Week
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Rita.eckhoff1's Weight History
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