Weigh In record (no journal entry) for 29 November 2020
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103.7 kg
Lost so far: 5.7 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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2022 kcal
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Fat: 72.94g | Prot: 76.37g | Carbs: 263.48g.
Breakfast: Pastel, Sambal Goreng, Ikan Tuna, Ikan Bandeng Goreng, Telur Rebus, Nasi Putih. Lunch: Mie Sedaap Mie Goreng, Jagung Rebus, Perkedel Jagung, Bayam Dimasak (dari Segar), Udang Goreng, Nasi Putih, Telur Rebus. Dinner: Saus Tomat, Ikan Tuna, Wortel Dimasak, Telur Dadar, Sawi Putih, Minyak Kelapa, Nasi Putih. Snacks/Other: Rebo Kuaci Milk Flavor, Nabati Cheese Wafer, Kraft Biskuat Coklat, Garuda Pilus Sapi Panggang , Pisang. more...
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Losing 0.7 kg a Week
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qibulzuli's Weight History
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