Weigh In record (no journal entry) for 29 November 2020
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1626 kcal
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Fat: 115.79g | Prot: 62.71g | Carbs: 295.30g.
Breakfast: Omelet of Roerei met Groenten, AH Mini Roze Koek, Ei. Lunch: Olijfolie, Wortelen, AH Mini Roze Koek, AH Mini Roze Koek, Slankie Smeerkaas 20+, AH Dikke Rijstwafels Meergranen. Dinner: AH Olijfolie Traditioneel, AH Courgette. Snacks/Other: Jumbo Karnemelk , AH Boeren Appeltaart, Bonne Maman Madeleine. more...
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2171 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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