Weigh In record (no journal entry) for 29 November 2020
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62.8 kg
Lost so far: 2.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1150 kcal
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Fat: 54.06g | Prot: 87.60g | Carbs: 80.51g.
Breakfast: Ceviz, Çerezya Kudüs Hurması, Migros Yarım Yağlı Süt. Lunch: Pınar Ton Balığı, Dardanel Light Ton Balığı, Karışık Yeşil Salata. Dinner: Danone Activia Sade, Bahçıvan Light Beyaz Peynir, Yumurta Omleti, Lahana Sarması. Snacks/Other: Danone Activia Sade, Ceviz, Muz. more...
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Losing 0.3 kg a Week
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ilkinyilmaz's Weight History
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