Weigh In record (no journal entry) for 29 November 2020
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80.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1342 kcal
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Fat: 78.97g | Prot: 44.65g | Carbs: 109.44g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Pågen Guldkorn, Flora Original Extrasaltat, Arla Prästost 31%. Lunch: Arla Lättmjölk, Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd. Snacks/Other: Kavli Skinkost, Flora Original Extrasaltat, Wasa Husman, Pågen Guldkorn, Arboga Leverpastej, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver), GB Glace Daimstrut. more...
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Gaining 0.7 kg a Week
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Christer Karlsson's Weight History
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