Weigh In record (no journal entry) for 29 November 2020
|
65 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
1088 kcal
|
Fat: 32.87g | Prot: 76.91g | Carbs: 119.08g.
Lunch: Ayam Kecap, Ikan Pari, Nasi Putih. Dinner: Saus Tomat, Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Ayam Goreng, Nasi Putih. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angga.abram's Weight History
|