MargoshaDee's Journal, 29 Nov 20

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Weigh In record (no journal entry) for 29 November 2020

47.3 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2020:

834 kcal

Fat: 33.94g | Prot: 73.64g | Carbs: 63.01g. Breakfast: Ашан Пекинская Капуста, Pizza Cheese. Lunch: Краски лета Тыква, Краски лета Тыква. Dinner: Роскар Яичный Белок, Ашан Пекинская Капуста, Ашан Помидор. Snacks/Other: Alpro Миндальное Молоко без Сахара, MA Detox Daily Detox Lemon/Honey Collagen. more...

1316 kcal

Exercise: Sauna - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

steady weight

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MargoshaDee's Journal, 29 Nov 20

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