Weigh In record (no journal entry) for 01 January 2014
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77 kg
Lost so far: 2.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2014:
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1510 kcal
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Fat: 63.18g | Prot: 72.79g | Carbs: 166.10g.
Breakfast: Nenê Café com Leite Desnatado Nenê, Aymoré Biscoito Grãos da Terra, Yasaí Suco de Polpa de Abacaxi Yasaí. Dinner: Yoki Pipoca Bacon, Arroz Branco, Batata Assada, Salmão no Forno ou Grelhado. Snacks/Other: Lacta Ouro Branco, Nestlé Nesfit Cacau e Cereais, Nenê Café com Leite Desnatado Nenê, Nozes Pecãs. more...
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1860 kcal
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Exercise:
Sleeping - 15 hours, Resting - 8 hours, Desk Work - 1 hour. more...
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Gaining 0.1 kg a Week
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