|
inget-inget hari ini, kemarin malam makan indomie goreng, paginya makan nasi goreng dan hari ini langsung naik 2 kilo. Inget dhaaaar, kontrol dirimuu!
|
66.2 kg
Lost so far: 1.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
1086 kcal
|
Fat: 48.26g | Prot: 57.45g | Carbs: 116.83g.
Pre-Breakfast: Sunpride Banana. Breakfast: Boiled Egg. Lunch: Zucchini , Thinly Sliced Beef Sandwich Steak, Mozzarella Cheese, Del Monte Spaghetti Sauce, Pronas Kornet Daging Sapi. Dinner: Egg Omelet or Scrambled Egg with Vegetables, Carrots (Without Salt, Drained, Cooked, Boiled) , Papaya. Snacks/Other: Bio Kul Greek Yogurt, Tomatoes, Cucumber (with Peel). more...
|
Gaining 3.3 kg a Week
|