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偌女子
Journal
29 Nov 20
偌女子's Journal, 29 Nov 20
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Weigh In record (no journal entry) for 29 November 2020
74.4 kg
Lost so far:
1.6 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2020:
1110 kcal
Fat: 42.14g | Prot: 70.81g | Carbs: 115.23g.
Breakfast:
鮪魚蛋吐司, 早安美芝城 里肌豬排吐司.
Dinner:
7-11 卜蜂義式香草雞胸肉, 香蕉, 炒絲瓜.
more...
2020 kcal
Exercise:
慢跑 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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偌女子's Weight History
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