Weigh In record (no journal entry) for 29 November 2020
|
82.8 kg
Lost so far: 12.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
950 kcal
|
Fat: 35.52g | Prot: 66.69g | Carbs: 91.92g.
Breakfast: Pepaya, Indocafe Original Blend. Lunch: Telur Bebek, Minyak Wijen, Udang Kukus atau Rebus, Tropicana Slim Kecap Manis, Tropicana Slim Minyak Jagung, Bawang Bombay, Sawi Hijau, Dimsum. Dinner: Hati Ayam, Nasi Putih. Snacks/Other: Kacang Mete Sangrai Asin , Puding Roti. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rismalita Ashari's Weight History
|