Weigh In record (no journal entry) for 29 November 2020
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56.1 kg
Lost so far: 2.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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695 kcal
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Fat: 29.21g | Prot: 23.70g | Carbs: 85.63g.
Breakfast: Garuda Kacang Telur, Perkedel Jagung, Bakwan. Lunch: Kem Chicks Sayur Toge, Petai, Kerupuk Udang, Perkedel Jagung, Nasi Putih. more...
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Losing 0.0 kg a Week
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cakgusduk's Weight History
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