Weigh In record (no journal entry) for 29 November 2020
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2020:
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1447 kcal
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Fat: 58.28g | Prot: 84.74g | Carbs: 161.05g.
Breakfast: Wortel, Sup Ayam, Putih Telur Matang. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Gado Gado. Dinner: Chia Seed, Greenfields Skimmed Milk (250ml), Pisang, Quaker Oat, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Donat Dilapisi Coklat, Pisang, Kacang Sangrai Kering (tanpa Garam) , Fitbar Fitbar Tiramisu Delight . more...
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1722 kcal
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Exercise:
Running (jogging) - 8/kph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Umm Ibrohim's Weight History
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