Weigh In record (no journal entry) for 29 November 2020
|
60.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
2384 kcal
|
Fat: 131.58g | Prot: 122.20g | Carbs: 175.17g.
Breakfast: 水煮蛋. Lunch: 炸薯條, 義美 台灣鮮乳紅豆粉粿雪糕, 全家 楓糖mini可頌, 7-11 菠蘿麵包, 萊爾富 德式布丁塔, 品客 (Pringles) 原味洋芋片, 燒雞肉, 芥蘭, 水餃. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|