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melike.ç
Journal
28 Nov 20
melike.ç's Journal, 28 Nov 20
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Weigh In record (no journal entry) for 28 November 2020
59 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2020:
875 kcal
Fat: 44.63g | Prot: 29.20g | Carbs: 91.82g.
Breakfast:
Lavaş, Kavurmalı Yumurta.
Lunch:
İrmik Helvası, Milföy.
Dinner:
Kivi Meyvesi.
Snacks/Other:
Muz.
more...
1685 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Spinning - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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melike.ç's Weight History
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