Weigh In record (no journal entry) for 28 November 2020
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55.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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571 kcal
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Fat: 9.61g | Prot: 27.85g | Carbs: 96.95g.
Breakfast: Ашан Слива Красная , Магнит Мандарин. Lunch: Творог 5%, Простоквашино Ряженка 4%, Салат с Зеленью и Овощным Ассорти. Dinner: Дикси Яблоки Гренни Смит, Магнит Банан. more...
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Losing 1.9 kg a Week
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