Weigh In record (no journal entry) for 28 November 2020
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69.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1808 kcal
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Fat: 63.43g | Prot: 108.68g | Carbs: 201.64g.
Breakfast: Tomates Cereja, Limiano Queijo Flamengo Light, Fiambre Fatiado (Extra Magro), Panrico Pão de Forma. Lunch: Alho, Azeite, Sopa de Legumes, Danone Danette Caramelo, Arroz de Polvo, Pescanova Tentáculos de Pota Cozidos. Dinner: Arroz Branco, Banana, Iglo Crocantes de Frango, Sopa de Legumes. Snacks/Other: Cuétara Bolacha Maria, Chá (Infusão), Nestlé Lindahls, Tomates Cereja, Panrico Pão de Forma, Ovo Cozido. more...
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Losing 0.4 kg a Week
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Mister Ferreira's Weight History
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