Weigh In record (no journal entry) for 28 November 2020
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72.4 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1576 kcal
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Fat: 46.62g | Prot: 107.14g | Carbs: 167.49g.
Breakfast: Playadito Yerba Mate, Playadito Yerba Mate. Lunch: Huevo Frito, Tomates, Milanesa de Pollo. Dinner: la Serenísima Leche 0% Tenor Graso, Banana, King Cacao Cacao Alcalino en Polvo sin Azúcar. Snacks/Other: Playadito Yerba Mate. more...
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Losing 119 kg a Week
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ruben 1973's Weight History
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