sipgon4ik's Journal, 28 Nov 20

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Weigh In record (no journal entry) for 28 November 2020

78.2 kg Lost so far: 9.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2020:

354 kcal

Fat: 20.65g | Prot: 18.24g | Carbs: 25.71g. Lunch: Хлеб Черный, Водный Мир Селедка. Dinner: Киви. Snacks/Other: Колбаса Докторская, Зеленый Чай. more...

2911 kcal

Exercise: Padel Tennis - 15 minutes, Exercise Machine - 20 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Massage - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...

Losing 0.5 kg a Week

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sipgon4ik's Journal, 28 Nov 20

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