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29.5 🍚245 (爆卡日)
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50.8 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1875 kcal
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Fat: 80.61g | Prot: 44.89g | Carbs: 245.14g.
Breakfast: 7-11 火烤墨西哥風味雞肉捲, 早安美芝城 紅茶, 鮮一杯 老舊金山拿鐵咖啡(二合一). Lunch: 沙琪瑪. Dinner: 排骨飯. Snacks/Other: 黑糖, 珍珠, 鮮奶茶, 煮花生, 沙琪瑪, 鮮一杯 老舊金山拿鐵咖啡(二合一). more...
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Losing 0.7 kg a Week
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Ting_0116's Weight History
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