Weigh In record (no journal entry) for 28 November 2020
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1950 kcal
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Fat: 76.27g | Prot: 64.32g | Carbs: 245.69g.
Breakfast: Blanc d'Oeuf, Oeuf Dur, Quaker Flocons d'avoine (10g), Maple Joe Sirop d'érable. Lunch: Myprotein BCAA, Andros Compote Pomme Pêche , Jacquet Pain de Mie Complet sans Sucres Ajoutés . Dinner: Carrefour Amandes . Snacks/Other: Lay's Chips, Tiramisu, Haribo Banan's, Myprotein Maltodextrine. more...
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1732 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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musclesophie66's Weight History
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