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◎ 未排便
◎ 午餐：魚皮湯一大碗、滷蛋1.5顆、燙菠菜；晚餐：鹹豆漿、低醣香蕉磅蛋糕120g、無糖花生醬30g、82%黑巧克力20g
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59.1 kg
Lost so far: 7.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1208 kcal
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Fat: 68.20g | Prot: 87.45g | Carbs: 57.71g.
Lunch: 7-11 醬油膏, 炒菠菜, 滷蛋, 魚湯. Dinner: 永和豆漿 鹹豆漿, 自製低醣無澱粉香蕉蛋糕. Snacks/Other: Cemoi 82%黑巧克力, 美力鮮 無糖花生醬. more...
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Losing 0.7 kg a Week
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virgilee's Weight History
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