Weigh In record (no journal entry) for 28 November 2020
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94.2 kg
Lost so far: 1.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1705 kcal
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Fat: 80.01g | Prot: 64.25g | Carbs: 177.55g.
Lunch: Pickwick Groene Thee Lemon, AH Goudse Kaas Belegen 48+, Vita D'or Margarine, AH Volkorenbrood, Kristalsuiker, Senseo Regular. Dinner: Kristalsuiker, Pickwick Groene Thee Lemon, AH Kleine Augurken Zoetzuur, Gebakken Ei zonder Vet, Nasi Goreng. Snacks/Other: Leidingwater, Lidl Banaan, Fuji Appels, Aldi Cervelaat, Vita D'or Margarine, Rivercote Cracker Zonnebloempit, Pickwick Groene Thee Lemon, Suiker, Jumbo Klein Handjevol Amandelen, Klene Muntdrop, Kesbeke Amsterdamse Uien , AH Kleine Augurken Zoetzuur, Groene Olijven. more...
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steady weight
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