Weigh In record (no journal entry) for 28 November 2020
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1948 kcal
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Fat: 67.01g | Prot: 54.75g | Carbs: 279.11g.
Lunch: Persimmon. Dinner: Finax Psyllium, Nuts About Nature Maapähkinävoi Smooth 100%, Kuorellinen Luomu Hampunsiemen, Pea Protein Isolate Strawberry, Havregurt Naturell, Mansikka, Chia-Siemenet, Mustikka, Kaurahiutale, Dolmio Valkosipuli, Filos Macedonian Tahini, Findus Hienonnettu Lehtikaali, Rainbow Hienonnettu Pinaatti, Boiled Potato (Fat Not Added in Cooking), Cooked Dry Chickpeas (Fat Not Added in Cooking), Epic Spicy Ragu , Naturli Salty Caramel Ice Dream. more...
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2127 kcal
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Exercise:
Walking - 2 hours and 58 minutes, Resting - 13 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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rauzwaiz's Weight History
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