Weigh In record (no journal entry) for 28 November 2020
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2846 kcal
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Fat: 137.52g | Prot: 73.51g | Carbs: 233.05g.
Breakfast: Kawa Espresso, Mleko z 2% Tłuszczu. Lunch: Profi Pasztet z Papryką, Korniszony, Natka Pietruszki, Jajko, Por. Snacks/Other: Wedel Ptasie Mleczko Śmietankowe, Masło Orzechowe z Dużymi Kawałkami (z Solą), Delicje Szampańskie Wiśniowe, Wino Sauvignon Blanc. more...
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Losing 2.1 kg a Week
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Ivory Keto's Weight History
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