Weigh In record (no journal entry) for 28 November 2020
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81.7 kg
Lost so far: 24.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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786 kcal
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Fat: 28.18g | Prot: 53.94g | Carbs: 81.74g.
Breakfast: Mandarinas, Ser Yogurt Bebible. Lunch: Pata Muslo, Clara de Huevo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo. Dinner: Omelet. Snacks/Other: Banana, Mani King Pasta de Maní, Dos Hermanos Galletas de Arroz. more...
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Losing 2.8 kg a Week
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gisela 1982's Weight History
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