Weigh In record (no journal entry) for 28 November 2020
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118.4 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2157 kcal
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Fat: 79.64g | Prot: 115.35g | Carbs: 231.80g.
Breakfast: Felix Tomaten Ketchup, Hohes C Plus Calcium & Vitamin D, Kerrygold Butter, Wilhelm Brandenburg Leberwurst Grob, Lidl Crustini. Dinner: Sylter Salatdressing, REWE American Dressing, Lidl Salatgurke, Cocktailtomaten, REWE Beste Wahl Family-Mix, Zwiebeln, Mühlenhof Veganes Mühlensteak Typ Rind, Hela Schaschlik Gewürz Ketchup, Edeka Honey Peppers, Krombacher Radler Alkoholfrei, Hähnchenbrustfilet, OceanSea Garnelen Black Tiger , Bratwurst, Lidl Crustini. Snacks/Other: Katjes Gelee Früchte, Clementinen. more...
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3935 kcal
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Exercise:
Shopping - 1 hour and 25 minutes, Sitting - 4 hours, Standing - 5 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Raphaela1307's Weight History
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