Weigh In record (no journal entry) for 28 November 2020
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72.3 kg
Lost so far: 13.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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891 kcal
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Fat: 73.48g | Prot: 44.12g | Carbs: 16.49g.
Lunch: Huevo Cocido, Crema de Leche, Pasta de Tomate, Queso Costeño, Mantequilla, Champiñones, Repollo. Dinner: Aguacate, Queso Mozzarella, Mantequilla, Huevo. Snacks/Other: Harina de Coco, Almendras. more...
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Losing 4.9 kg a Week
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Galatea79's Weight History
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