Weigh In record (no journal entry) for 28 November 2020
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95.8 kg
Lost so far: 45.4 kg.
Still to go: 28.8 kg.
Diet followed: 100%.
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View Diet Calendar, 28 November 2020:
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1666 kcal
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Fat: 63.77g | Prot: 55.46g | Carbs: 182.80g.
Breakfast: Sharonfruit, Limited Edition Bloedworst met Suiker en Rozijnen, Bruiswater, Chef Select Appel, Mango, Spinazie, Avocado, Banaan Vers Sap, Danone Oikos Greek Gezouten Karamel, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte, Aveve Jagersbrood, Gimber Gimber Gemberdrank. Dinner: Tikka Masala, Bosto Bosto Steamed Brown Rice, Colruyt Kippenblokjes. Snacks/Other: Favorina Favorina Dark Chocolate Barrels Brandy, Victoria Bier, Deluxe Schotse Cheddar. more...
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3492 kcal
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Exercise:
Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes. more...
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Losing 4.2 kg a Week
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Dziubinski242's Weight History
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