Weigh In record (no journal entry) for 28 November 2020
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1363 kcal
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Fat: 32.30g | Prot: 51.67g | Carbs: 230.04g.
Breakfast: Cimory Low Fat Banana, Lemon, Tropicana Slim Topping Kental Manis , Sunpride Banana, Quaker Quick Cooking Oatmeal. Lunch: Belfoods Chicken Meatball, Bango Kecap Manis, Rose Brand Tepung Tapioka, Quaker Instant Oatmeal. Dinner: Soft Boiled Egg, Quaker Quick Cooking Oatmeal, Proteina Protemil. Snacks/Other: Banana, Fitbar Fitbar Choco Delight. more...
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Losing 2.1 kg a Week
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axsyxfaa's Weight History
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