Weigh In record (no journal entry) for 28 November 2020
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81.5 kg
Lost so far: 17.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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607 kcal
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Fat: 21.27g | Prot: 33.65g | Carbs: 69.32g.
Breakfast: Roshen Cracker Sandwich, Кофе с Сахаром. Snacks/Other: Кофе с Сахаром, De Luxe Тунец в Собственном Соку , Белоцерковский Сыр Филадельфия , Белый Хлеб. more...
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Losing 1.4 kg a Week
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Nadiia_H's Weight History
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