Weigh In record (no journal entry) for 28 November 2020
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63.1 kg
Lost so far: 0.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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621 kcal
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Fat: 36.27g | Prot: 29.85g | Carbs: 46.58g.
Breakfast: Салями, Роллы Филадельфия. Lunch: Чай, Соленые Огурцы с Укропом, Сахар, Сыр Фета, Помидоры, Росток Хлебцы с Морской Солью, Руккола. more...
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Gaining 2.8 kg a Week
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