Weigh In record (no journal entry) for 28 November 2020
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1756 kcal
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Fat: 42.62g | Prot: 136.66g | Carbs: 174.29g.
Breakfast: Ruisleipä, Maitokahvi, Valio Maustamaton Raejuusto, Kurkku, Vaasan Ruispalat Ohut Herkku. Lunch: Kotimaista Rasvaton Raejuusto, Vadelmat, Maitokahvi, Saarioinen Speltti-Kaura-Rouhepuuro Luomu. Dinner: Rainbow Rasvaton Raejuusto 0,2%, Myllyn Paras Täysjyvä Raketti Spagetti, Pirkka Tonnikalapalat Vedessä, Valio Maustettu Rahka Tiramisu. Snacks/Other: Blå Band Suklaamousse, Valio Oltermanni, Hartwall Sol, Gainomax Lean Recovery Drink Chocolate Coffee. more...
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Losing 1.4 kg a Week
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