Weigh In record (no journal entry) for 28 November 2020
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80.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1913 kcal
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Fat: 99.71g | Prot: 61.96g | Carbs: 185.98g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Flora Original Extrasaltat, Pågen Guldkorn, Arla Prästost 31%. Lunch: Potatis (Skalad, med Salt, Kokt), Knorr Dillsås, Grön Ko Dillkött, Arla Lättmjölk. Snacks/Other: GB Glace Daimstrut, Flora Original Extrasaltat, Arla Prästost 31%, Wasa Husman, Kavli Skinkost, Flora Original Extrasaltat, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver), Arboga Leverpastej, Kavli Skinkost, Flora Original Extrasaltat, Felix Smörgåsgurka, Fralla. more...
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Gaining 0.4 kg a Week
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Christer Karlsson's Weight History
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