Weigh In record (no journal entry) for 28 November 2020
|
95.5 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
2253 kcal
|
Fat: 68.70g | Prot: 184.41g | Carbs: 211.36g.
Breakfast: Volkoren Brood, Pindakaas (20g), Whey Perfection, Havermout. Lunch: Rode Paprika, Whey Perfection, Havermout. Dinner: AH Goudse Kaas Jong Belegen 48+, AH Volkorenbrood, Gebakken Ei. Snacks/Other: Muscle Meat Roasted Kipfiletblokjes - Paprika Chili, Bolletje Chocolade Kruidnoten. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|