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View Diet Calendar, 28 November 2020:
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1139 kcal
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Fat: 25.11g | Prot: 84.95g | Carbs: 151.97g.
Breakfast: Bawang Bombay, Pakcoy, Telur, La Fonte Spaghetti With Bolognese Sauce. Lunch: Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Panggang (Kulit tidak Dimakan), Tempe. Dinner: Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Kem Chicks Sayur Toge, Kacang Merah , La Fonte Spagetti with Chicken Sauce. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Mentimun (dengan Kulit), Pepaya, Apel (tanpa Kulit). more...
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 Comments
hai kak, kita lagi buka "kelas diet gratis" nih, segera join dg ketik wa : "coach saya mau join kelasnya" kirim ke 085641294782
semoga bermanfaat ☺️
"Khusus 18+"
28 Nov 20 by member: kikyrizky129
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Mba bs ksih tips2 diet kek sy lg bingung ini ga paham wkkwwk, bs chat sy ga mba mau nanya2 lieur 081280695108
18 Dec 20 by member: Luciana Andria
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Mba sy msh belom paham tentang perdietan ini, sy mau minta tipsnya boleh yaaaa.. krn agak2 stress ini 🤣😂😆
18 Dec 20 by member: Luciana Andria
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arianatrias's Weight History
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