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overnight oat
View Diet Calendar, 28 November 2020:
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800 kcal
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Fat: 15.51g | Prot: 68.73g | Carbs: 108.86g.
Breakfast: Pisang, VECTORLABS Master Whey, Haverjoy Havermout Rolled Oat, Pepaya, Putih Telur, Sawi, Chia Seed. Lunch: Kecambah, Tahu, Kacang Panjang Hijau, Garam, Cabai Merah atau Rawit, Ikan Tongkol. Dinner: Chia Seed, Pepaya, Mangga. Snacks/Other: Pepaya, Susu Kedelai. more...
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1719 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 45 minutes, Fitness Training (Workout) - 15 minutes. more...
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bintang christiardi's Weight History
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