Weigh In record (no journal entry) for 28 November 2020
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76.5 kg
Lost so far: 23.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1206 kcal
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Fat: 60.74g | Prot: 69.84g | Carbs: 101.60g.
Breakfast: Chicken Nuggets. Lunch: Putih Telur, Telur Rebus, Ayam Goreng, Tempe Goreng, Capcay. Dinner: Ayam Goreng, Mango. Snacks/Other: Naraya Oat Choco Pandan. more...
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Gaining 1.0 kg a Week
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Rima Agustine's Weight History
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