Weigh In record (no journal entry) for 28 November 2020
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57 kg
Lost so far: 0.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1689 kcal
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Fat: 76.68g | Prot: 100.37g | Carbs: 153.03g.
Breakfast: 三明治. Lunch: 紫菜蛋花湯, 麻醬麵. Dinner: 火鍋. Snacks/Other: 可口可樂 Zero可樂, 咖啡牛奶costco, 葡眾 995. more...
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Losing 7.7 kg a Week
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