Weigh In record (no journal entry) for 28 November 2020
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1479 kcal
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Fat: 67.46g | Prot: 42.55g | Carbs: 180.56g.
Breakfast: Quaker Instant Oatmeal, Milo Milo. Lunch: Tahu Goreng, Telur Goreng, Bimoli Minyak Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, Rumah Makan Sederhana Sayur Nangka , Nangka, Nasi Putih. more...
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Losing 0.1 kg a Week
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Irmamardia00's Weight History
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