Weigh In record (no journal entry) for 29 December 2010
|
98.4 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2010:
|
1298 kcal
|
Fat: 42.46g | Prot: 83.68g | Carbs: 80.99g.
Breakfast: marshmallow mudslide bar. Lunch: chili. Dinner: Black Beans, Lettuce Salad with Assorted Vegetables, Ground Turkey (Cooked), Corn Tortillas. Snacks/Other: Lite Beer, Draught (Can). more...
|
Losing 1.1 kg a Week
|
|
TomW1365's Weight History
|