Weigh In record (no journal entry) for 28 November 2020
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97.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1289 kcal
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Fat: 34.75g | Prot: 94.31g | Carbs: 155.99g.
Breakfast: Lontong, Oncom, Kem Chicks Sayur Toge. Lunch: NutriSari Jeruk Peras, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Ketan (Ketan). Dinner: Tahu Goreng, Tahu Goreng, Tahu Goreng, Nasi Merah (Butir-Panjang, Dimasak), Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Sari Roti Roti Isi Coklat Keju, Kalbe Hydro Coco. more...
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3085 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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vina arviana's Weight History
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