Sink-or-swim's Journal, 29 Dec 10

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Weigh In record (no journal entry) for 29 December 2010

77.6 kg Lost so far: 29.0 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2010:

989 kcal

Fat: 37.56g | Prot: 27.48g | Carbs: 141.34g. Lunch: Chicken Enchilada Suiza, Garlic Powder, Original Spray, America's Best 94% Fat Free Microwave Popcorn, Coconut Macaroons. Dinner: Almond Biscotti, Kisses Hugs. more...

2420 kcal

Exercise: Housework - 5 minutes, Sleeping - 8 hours, Sitting - 15 hours and 55 minutes. more...

Losing 8.3 kg a Week

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Sink-or-swim's Journal, 29 Dec 10

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Sink-or-swim's Weight History