manja1273's Journal, 01 Jan 14

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Weigh In record (no journal entry) for 01 January 2014

70.1 kg Lost so far: 4.3 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2014:

1111 kcal

Fat: 53.48g | Prot: 45.32g | Carbs: 141.98g. Breakfast: Olivenöl, Leicht und Fit Mozzarella Light, Kirschtomaten, Kaffee mit Milch. Lunch: Reis (Gekocht), Linessa Schinken Wiener. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...

1946 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 20 minutes, Sitting - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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manja1273's Journal, 01 Jan 14

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