Weigh In record (no journal entry) for 24 November 2020
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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654 kcal
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Fat: 20.20g | Prot: 30.81g | Carbs: 68.57g.
Breakfast: Café (Infusão), Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Alface, Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Skol Cerveja. more...
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steady weight
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Carla Reichenbach's Weight History
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