Carla Reichenbach's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

87.8 kg Lost so far: 7.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

838 kcal

Fat: 34.47g | Prot: 28.34g | Carbs: 80.32g. Lunch: Zaffari Pastel de Carne Assado , Empada Brasil Empada de Calabresa. Dinner: Pastel de Frango com Catupiry, Skol Cerveja. more...

2730 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Treadmill - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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Carla Reichenbach's Weight History

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Carla Reichenbach's Journal, 23 Nov 20

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Carla Reichenbach's Weight History