Weigh In record (no journal entry) for 27 November 2020
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1414 kcal
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Fat: 32.38g | Prot: 66.22g | Carbs: 236.00g.
Breakfast: Proteina Hasil Olah Tepung Protein Kedelai, Belfoods Chicken Meatball, Hot Chili Pepper, Red Onions, Garlic , Boiled Egg, Bango Kecap Manis, Chinese Cabbage (Bok-Choy, Pak-Choi) , Oyster Mushroom , Saori Saus Tiram, Shirataki Mie Basah Matang, Quaker Instant Oatmeal. Lunch: Proteina Hasil Olah Tepung Protein Kedelai, Belfoods Chicken Meatball, Bango Kecap Manis, Saori Saus Tiram, Shirataki Mie Basah Matang, Quaker Instant Oatmeal, Red Onions, Oyster Mushroom , Garlic , Chinese Cabbage (Bok-Choy, Pak-Choi) , Hot Chili Pepper, Boiled Egg. Dinner: Banana, MEG Keju Slice, Baking Soda , Cocoa Powder (Unsweetened) , Ansell Brown Sugar, Egg, Quaker Instant Oatmeal, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Snacks/Other: Banana, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Sunpride Banana, Fitbar Fitbar Choco Delight, Tong Tji Teh Hijau. more...
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Gaining 0.7 kg a Week
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axsyxfaa's Weight History
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