Weigh In record (no journal entry) for 27 November 2020
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61.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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467 kcal
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Fat: 10.51g | Prot: 49.33g | Carbs: 43.80g.
Breakfast: Chocolyne Chocolate, Mary Mendez Mogolla Integral, Papaya, Pepino (Pelado), Espinacas. Lunch: Muslo de Pollo, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Infusiones, Galletas de Arroz. more...
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Losing 0.9 kg a Week
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